Follow Tehillim 120- 135  there are 15 Shir  Hamalots

To utilize Shir Hashrim when opened , click on image of the wall for music , then follow along with reading the 8 Pereqs

There are 49 sephirot to read 

7 for each week of the 7 Sephirot 

Chased;Gevurah, ;Tifferet; 

Netzach; Hod; Yesod; Malchut

RABBI NESANEL KOSTELITZ videos and audios

RAV DOVID CHAIM  OSOFSKY videos and audios